Sports massage can be likened to a Deep Tissue massage, but this does not mean that you can walk into any spa after a soccer injury and get the same level of care as with a medical massage therapist.
A true sports massage needs to be performed by a massage therapist who is certified in Sports Massage. This additional education and training gives your therapist a better understanding of human anatomy so they can develop a treatment plan that is specific to your unique injury.
It may also surprise you to know that you don’t need to play “sports” in order to benefit from a sports massage. Anyone who participates in regular physical exercise will see the difference it makes!
So whether you’re a professional athlete, amateur, or just your average gym-goer, a sports massage can do you a world of good.
1. Improved Flexibility
2. Better Performance
3. Reduced Muscle Pain
4. Injury Prevention
